Upcoming
Fitness & Wellness Events
Kettlebells with Sam
A kettlebell workout class is a high-intensity, full-body training session that uses cast-iron weights—shaped like cannonballs with handles—to combine strength, cardiovascular endurance, and flexibility.
Register
Fitness & Wellness Events
Winter Workout with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Spin Class with Dustin
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Register
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Register
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.
Register
Fitness & Wellness Events
Kettlebells with Sam
A kettlebell workout class is a high-intensity, full-body training session that uses cast-iron weights—shaped like cannonballs with handles—to combine strength, cardiovascular endurance, and flexibility.
Fitness & Wellness Events
Winter Workout with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Spin Class with Dustin
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.