Upcoming
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.